Tofu and Vegetable Soup (Printable)

Light Asian soup with silken tofu, mushrooms, bok choy, and fresh vegetables in a delicate savory broth.

# What You'll Need:

→ Broth

01 - 6.3 cups low-sodium vegetable broth
02 - 2 tablespoons soy sauce, or tamari for gluten-free
03 - 1 tablespoon fresh ginger, thinly sliced
04 - 2 cloves garlic, minced
05 - 1 teaspoon sesame oil

→ Vegetables

06 - 1 medium carrot, peeled and julienned
07 - 3.5 ounces shiitake mushrooms, sliced
08 - 3.5 ounces baby bok choy, chopped
09 - 1 small red bell pepper, thinly sliced
10 - 2 spring onions, sliced

→ Tofu

11 - 10.6 ounces silken tofu, cubed

→ Garnish

12 - Fresh cilantro leaves, optional
13 - 1 teaspoon toasted sesame seeds, optional
14 - Lime wedges, optional

# How-To Steps:

01 - Heat sesame oil in a large pot over medium heat. Add minced garlic and sliced ginger, sautéing for 1-2 minutes until fragrant.
02 - Pour vegetable broth and soy sauce into the pot. Bring to a gentle simmer.
03 - Add julienned carrot, sliced shiitake mushrooms, and bell pepper strips. Simmer for 5 minutes.
04 - Add chopped bok choy and sliced spring onions. Cook for 2-3 minutes until vegetables reach tender-crisp texture.
05 - Gently add tofu cubes to the soup. Simmer for an additional 2 minutes, handling carefully to preserve cubes intact.
06 - Taste the soup and adjust seasoning with additional soy sauce as needed.
07 - Ladle soup into serving bowls. Top with fresh cilantro, toasted sesame seeds, and lime wedges if desired. Serve immediately.

# Top Tips:

01 -
  • Quick and Healthy: Ready in just 30 minutes with only 110 calories per serving.
  • Customizable: Easily adaptable with your favorite seasonal vegetables or extra spices.
  • Diet-Friendly: Naturally vegan and vegetarian, and simple to make gluten-free.
02 -
  • Handle Tofu with Care: Add silken tofu at the very end to prevent it from crumbling into the broth.
  • Gluten-Free Option: Ensure you use tamari instead of regular soy sauce to keep the dish gluten-free.
  • Fresh Aromatics: Using fresh ginger and garlic is key to achieving a fragrant and authentic broth profile.
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