Tangy Sauerkraut Smoked Meat Soup (Printable)

Warm, tangy fermented cabbage soup with smoked meats and fresh vegetables

# What You'll Need:

→ Meats

01 - 5.3 oz smoked bacon or kielbasa sausage, diced

→ Vegetables

02 - 17.6 oz sauerkraut, drained and roughly chopped
03 - 1 medium onion, finely chopped
04 - 2 medium carrots, diced
05 - 1 medium potato, peeled and diced
06 - 2 cloves garlic, minced

→ Liquids

07 - 34 fl oz low-sodium chicken or vegetable broth
08 - 8.5 fl oz water

→ Spices & Seasonings

09 - 1 bay leaf
10 - 1 teaspoon caraway seeds
11 - 1/2 teaspoon black pepper
12 - 1/2 teaspoon paprika
13 - Salt to taste

→ Finishing Touches

14 - 2 tablespoons fresh parsley, chopped
15 - 4 tablespoons sour cream for serving, optional

# How-To Steps:

01 - In a large pot over medium heat, sauté the smoked bacon or sausage until browned and fat is rendered, approximately 5 minutes. For a vegetarian preparation, skip this step or sauté smoked tofu in 1 tablespoon of oil.
02 - Add the onion, garlic, and carrots to the pot. Cook, stirring occasionally, until softened, about 5 minutes.
03 - Stir in the sauerkraut and potatoes. Sauté for 3 minutes to blend flavors.
04 - Add the broth, water, bay leaf, caraway seeds, black pepper, and paprika. Bring to a boil, then reduce heat and simmer uncovered for 30 to 35 minutes, until potatoes are tender and flavors have melded.
05 - Taste the soup and adjust salt as needed.
06 - Remove bay leaf. Ladle soup into bowls. Garnish each serving with fresh parsley and a dollop of sour cream if desired.

# Top Tips:

01 -
  • The tangy sauerkraut mellows into something almost sweet while simmering, creating a depth you cant get from fresh vegetables alone
  • Its one of those rare soups that actually tastes better the next day, making it perfect for busy weeks
  • Despite its humble ingredients, it feels like something special enough to serve guests
02 -
  • Different sauerkraut brands vary dramatically in saltiness, so always taste before adding any additional salt
  • The soup will continue to thicken as it sits, especially if you make it ahead, so you might need to add a splash of water when reheating
  • Raw sauerkraut from the refrigerated section provides probiotics, while canned pasteurized sauerkraut won't have the same gut health benefits
03 -
  • Make this soup a day ahead whenever possible, the flavors develop remarkably overnight
  • If you can only find pasteurized sauerkraut, add a splash of vinegar or lemon juice to recreate that bright tang
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