Roasted Beet Soup

Featured in: Savory Home Starters

This roasted beet soup delivers an earthy, vibrant flavor profile with a luxurious velvety texture. The roasting process intensifies the natural sweetness of the beets, while aromatic onions, carrots, and garlic create depth. A splash of heavy cream and fresh lemon juice brings everything together into a silky, comforting bowl that's perfect for cool weather entertaining or simple weeknight dinners.

Updated on Wed, 28 Jan 2026 16:38:00 GMT
Creamy roasted beet soup in a white bowl, garnished with fresh thyme and a swirl of heavy cream. Pin It
Creamy roasted beet soup in a white bowl, garnished with fresh thyme and a swirl of heavy cream. | cozyhummus.com

The first time I saw a bowl of this soup, the color was so intense I almost did not want to eat it. It looked like a liquid ruby sitting on my kitchen table during a particularly gray November afternoon. My hands were stained purple for days after that first attempt because I was too impatient to wait for the beets to cool. Now, whenever the air gets that first bite of winter, I find myself reaching for the vegetable peeler. It is a dish that feels like a warm hug for your eyes and your stomach.

I remember serving this at a small dinner party where my friend who claims to hate beets asked for thirds. We sat around the cramped wooden table, the steam from the bowls fogging up the windows while we laughed about nothing in particular. The simple addition of lemon juice at the end was a revelation that brightened everyone's mood. It is the kind of meal that lingers in your mind long after the dishes are washed and put away.

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Ingredients

  • Medium beets: These are the heart of the dish and roasting them in their skins concentrates that deep natural sugar.
  • Yellow onion: Sautéing these until they are just translucent provides a savory backbone that balances the beet's sweetness.
  • Carrots: Adding these adds a subtle complexity and helps achieve that perfectly smooth, velvety consistency.
  • Garlic cloves: Freshly minced garlic adds a sharp punch that cuts through the richness of the cream.
  • Vegetable broth: Using a high quality broth ensures every spoonful is packed with a savory depth of flavor.
  • Olive oil: A quick swirl in the pan is all you need to get those base vegetables singing.
  • Heavy cream: This is the secret to that luxurious mouthfeel that makes the soup feel truly indulgent.
  • Salt: Never underestimate how much a good pinch of salt can make the earthy beet flavors pop.
  • Black pepper: Freshly cracked pepper adds a tiny bit of heat that dances on the back of your tongue.
  • Lemon juice: This final splash of acidity acts like a spotlight for all the other ingredients.
  • Fresh thyme: The herbal notes provide an aromatic lift that makes the kitchen smell like a garden.

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Instructions

Prepare the beets:
Wrap each scrubbed beet in a little silver foil blanket and roast them at 400 degrees until they feel soft. This roasting process develops the sugars and makes the skins slip right off with a bit of pressure.
Soften the base:
Heat your oil and let the onions and carrots sizzle gently until they become tender and fragrant. Taking your time here builds a sweet foundation that supports the heavier beet flavor later.
Sauté the garlic:
Toss in the garlic for just a minute until the aroma fills the room without letting it brown. Overcooking the garlic can make the soup bitter, so keep a close eye on the pot.
Combine the vegetables:
Slide the peeled and chopped roasted beets into the pot along with your herbs and seasonings. Stir everything together so the oil coats the beets and helps release their vibrant juices.
Simmer the soup:
Pour in the broth and let everything bubble together quietly so the flavors can get to know each other. A gentle simmer is better than a hard boil to keep the texture delicate.
Blend to perfection:
Use your immersion blender to turn the chunky mixture into a sea of smooth magenta silk. Ensure you reach all the corners of the pot to catch every last bit of carrot and onion.
Add the finish:
Stir in the cream and lemon juice then taste it to see if it needs one more pinch of salt. The cream will turn the deep red into a beautiful bright pink hue.
Plate and garnish:
Ladle the hot soup into bowls and add a tiny swirl of cream for a professional look. A few extra thyme leaves on top add a lovely scent as you lean in for your first bite.
Close-up of velvety roasted beet soup with vibrant magenta color, served hot as a light appetizer. Pin It
Close-up of velvety roasted beet soup with vibrant magenta color, served hot as a light appetizer. | cozyhummus.com

One evening I forgot to set a timer and the beets roasted a bit longer than intended, becoming almost caramelized. That mistake resulted in the richest batch I have ever made, teaching me that beets are incredibly forgiving. We ate it while sitting on the floor by the fireplace, the glow of the embers matching the color in our bowls. It was a quiet moment of perfection that reminded me why I love cooking in the first place.

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The Magic of Roasting

Roasting the beets instead of boiling them is what gives this soup its soul. The dry heat of the oven draws out the moisture and intensifies the natural sugars in a way that boiling simply cannot replicate. You will notice a smoky sweetness that makes the final result taste much more complex than the simple ingredient list suggests.

Texture is Everything

Achieving that perfect velvet finish depends entirely on how much you blend the mixture. I prefer using an immersion blender right in the pot because it allows me to control the consistency without making a mess. If you want it even smoother, you can pass the purée through a fine mesh sieve, though I find the natural body of the vegetables quite satisfying.

Serving and Storage

This soup actually tastes even better the next day after the flavors have had a chance to marry in the fridge. When reheating, be careful not to let it reach a rolling boil or the cream might break and lose its luster. It is a wonderful base for many different toppings depending on your mood.

  • Add a handful of toasted pumpkin seeds for a satisfying crunch in every bite.
  • Try a dollop of Greek yogurt or sour cream if you want a bit more tang.
  • Keep a loaf of crusty sourdough nearby to soak up every last drop of the vibrant liquid.
Spoon dipping into a warm bowl of roasted beet soup, paired with crusty bread on the side. Pin It
Spoon dipping into a warm bowl of roasted beet soup, paired with crusty bread on the side. | cozyhummus.com

This soup is a testament to how beautiful simple ingredients can be when treated with a little bit of time and heat. I hope it brings as much warmth and color to your table as it has to mine over the years.

Questions & Answers

Can I make this soup ahead of time?

Yes, this soup actually develops deeper flavors when made ahead. Store it in the refrigerator for up to 3 days. Reheat gently over medium-low heat, stirring occasionally to maintain the smooth texture.

How do I prevent staining when working with beets?

Wear gloves when peeling and chopping roasted beets to avoid purple-stained hands. Work on a cutting board you don't mind temporarily discoloring, or line your surface with parchment paper for easy cleanup.

What's the best way to achieve the smoothest texture?

An immersion blender works wonderfully directly in the pot. If using a countertop blender, work in batches and vent the lid slightly to allow steam to escape. Blend for 2-3 minutes until completely silky.

Can I use raw beets instead of roasting them?

While you can cook raw beets directly in the broth, roasting first concentrates their natural sugars and creates a much deeper, sweeter flavor. The extra roasting step is worth the time for the best results.

What garnishes work best with this soup?

A swirl of cream or coconut cream creates an elegant presentation. Fresh thyme, crumbled goat cheese, toasted pumpkin seeds, or chopped chives add beautiful flavor contrasts and visual appeal.

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Roasted Beet Soup

Earthy, vibrant soup with roasted beets and velvety creamy finish. Perfect for comforting appetizers or light meals.

Prep Time
15 minutes
Cook Time
45 minutes
Total Time
60 minutes
Created by Jeremiah Baldwin


Skill Level Easy

Cuisine European

Makes 4 Portions

Diet Details Vegetarian Friendly, No Gluten

What You'll Need

Vegetables

01 4 medium beets, trimmed and scrubbed
02 1 medium yellow onion, diced
03 2 medium carrots, peeled and diced
04 2 cloves garlic, minced

Liquids

01 4 cups vegetable broth
02 1 tablespoon olive oil

Dairy

01 1/2 cup heavy cream

Seasonings

01 1 teaspoon salt, plus more to taste
02 1/2 teaspoon freshly ground black pepper
03 1 tablespoon fresh lemon juice
04 1 teaspoon fresh thyme leaves or 1/2 teaspoon dried thyme

How-To Steps

Step 01

Prepare the Oven and Beets: Preheat oven to 400°F. Wrap beets individually in foil and place on a baking sheet. Roast for 40–45 minutes until tender when pierced with a fork. Allow to cool slightly, then peel and chop into chunks.

Step 02

Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and carrots; sauté for 5 minutes until softened. Add minced garlic and cook for 1 additional minute.

Step 03

Build the Flavor Base: Add chopped roasted beets, thyme, salt, and pepper to the pot. Stir thoroughly to combine all ingredients.

Step 04

Simmer the Broth: Pour vegetable broth into the pot. Bring to a boil, then reduce heat and simmer for 10 minutes to allow flavors to meld.

Step 05

Purée the Soup: Remove pot from heat. Using an immersion blender, purée the soup until smooth and velvety. Alternatively, work in batches using a countertop blender, transferring soup back to the pot.

Step 06

Finish with Cream and Citrus: Stir in heavy cream and fresh lemon juice. Adjust seasoning with additional salt and pepper to taste.

Step 07

Serve: Ladle into bowls and serve hot. Garnish with a cream swirl and fresh thyme if desired.

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Tools You Need

  • Baking sheet and aluminum foil
  • Chef's knife and cutting board
  • Large pot
  • Immersion blender or countertop blender
  • Ladle

Allergy Info

Double-check every ingredient to spot potential allergens and talk with a doctor if you’re unsure.
  • Contains dairy from heavy cream; use coconut cream or non-dairy alternative for dairy-free version
  • Verify vegetable broth labels for potential hidden allergens

Nutrition (one portion)

Nutritional details are for reference only and not a substitute for professional advice.
  • Calories: 210
  • Fats: 9 g
  • Carbohydrates: 30 g
  • Proteins: 4 g

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