Lemony White Bean Chicken Salad (Printable)

Protein-packed salad featuring tender chicken, creamy white beans, crisp celery, and fresh herbs in a bright lemon vinaigrette.

# What You'll Need:

→ Proteins

01 - 2 cups cooked chicken breast, shredded or cubed (approximately 2 small breasts)
02 - 1 can (15 ounces) white beans (cannellini or Great Northern), drained and rinsed

→ Vegetables

03 - 2 celery stalks, finely diced
04 - 1/4 red onion, finely diced
05 - 1 cup cherry tomatoes, halved

→ Fresh Herbs

06 - 1/4 cup fresh parsley, chopped
07 - 2 tablespoons fresh dill, chopped (or 1 tablespoon dried dill)

→ Lemon Vinaigrette

08 - 1/4 cup extra-virgin olive oil
09 - 2 tablespoons fresh lemon juice (approximately 1 lemon)
10 - 1 teaspoon lemon zest
11 - 1 teaspoon Dijon mustard
12 - 1 garlic clove, minced
13 - 1/2 teaspoon kosher salt
14 - 1/4 teaspoon freshly ground black pepper

# How-To Steps:

01 - In a large mixing bowl, combine the cooked chicken, white beans, celery, red onion, cherry tomatoes, parsley, and dill.
02 - In a small bowl or jar, whisk together the olive oil, lemon juice, lemon zest, Dijon mustard, garlic, salt, and pepper until fully emulsified.
03 - Pour the vinaigrette over the salad ingredients. Gently toss to combine, ensuring everything is evenly coated with dressing.
04 - Taste the salad and adjust seasoning with additional salt or pepper as needed.
05 - Let the salad rest for 10 minutes before serving to allow flavors to meld. Serve chilled or at room temperature.

# Top Tips:

01 -
  • High Protein: A power-packed meal with 27g of protein from chicken and beans.
  • Quick Prep: Ready in just 40 minutes, perfect for busy weekdays.
  • Gluten-Free: Naturally fits a gluten-free lifestyle without substitutions.
  • Zesty & Fresh: Uses fresh herbs and lemon for a clean, bright taste.
02 -
  • Use fresh lemon juice and zest rather than bottled for the most vibrant flavor.
  • If using store-bought rotisserie chicken, ensure it is shredded while still warm for the best texture.
  • Check the labels on your Dijon mustard to ensure it is certified gluten-free if needed.
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