Kelp Noodle Stir-Fry (Printable)

Low-calorie Asian-style noodles with crisp vegetables and zesty ginger sauce

# What You'll Need:

→ Noodles

01 - 12 oz kelp noodles, rinsed and drained

→ Vegetables

02 - 1 red bell pepper, thinly sliced
03 - 1 cup snap peas, trimmed and halved
04 - 1 medium carrot, julienned
05 - 2 cups baby spinach
06 - 2 green onions, sliced

→ Sauce

07 - 2 tablespoons tamari or low-sodium soy sauce
08 - 1 tablespoon toasted sesame oil
09 - 1 tablespoon rice vinegar
10 - 1 tablespoon fresh ginger, finely grated
11 - 2 teaspoons maple syrup or agave nectar
12 - 2 cloves garlic, minced
13 - 1/2 teaspoon chili flakes

→ Toppings

14 - 1 tablespoon toasted sesame seeds
15 - Fresh cilantro leaves
16 - Lime wedges

# How-To Steps:

01 - In a large bowl, soak kelp noodles in warm water for 10 minutes to soften. Drain and set aside.
02 - In a small bowl, whisk together tamari, sesame oil, rice vinegar, ginger, maple syrup, garlic, and chili flakes until well combined.
03 - Heat a large nonstick skillet or wok over medium-high heat. Add bell pepper, snap peas, and carrot, sautéing for 3 to 4 minutes until tender-crisp.
04 - Add spinach and green onions, stir-frying for 1 minute until spinach begins to wilt.
05 - Add drained kelp noodles and pour the sauce over the vegetables. Toss everything together for 2 to 3 minutes, ensuring noodles and vegetables are well coated and heated through.
06 - Transfer to serving plates and top with sesame seeds, cilantro, and lime wedges if desired. Serve immediately.

# Top Tips:

01 -
  • At only 90 calories per serving, it is a satisfying yet light meal option.
  • The recipe is naturally vegan and gluten-free, catering to various dietary needs.
  • Preparation and cooking take only 25 minutes total, ideal for busy weeknights.
02 -
  • Ensure your wok is properly heated before adding vegetables to achieve a perfect tender-crisp texture.
  • Julienne the carrots and slice the bell peppers thinly so they cook quickly and evenly.
  • If you prefer a gluten-free meal, always double-check your tamari or soy sauce labels for safety.
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