Honey Garlic Salmon

Featured in: Oven & Pan Mains

Salmon fillets are pan-seared to achieve a golden, crisp exterior while remaining tender inside. A glossy sauce of honey, garlic, soy sauce, and lemon juice is simmered to coat the fish with a balanced sweet and savory glaze. The dish pairs wonderfully with steamed rice and lightly cooked seasonal vegetables, garnished with sesame seeds and green onions for added texture and flavor. Simple preparations and fresh ingredients make this a quick, flavorful main suitable for pescatarians and gluten-free diets using tamari.

Updated on Fri, 09 Jan 2026 10:13:00 GMT
Golden, glazed honey garlic salmon fillets beside fluffy white rice, delicious pescatarian meal. Pin It
Golden, glazed honey garlic salmon fillets beside fluffy white rice, delicious pescatarian meal. | cozyhummus.com

I used to think salmon was tricky until a friend showed me this glaze on a rainy weeknight. The smell of garlic hitting the hot pan filled the whole apartment, and by the time the honey bubbled into that glossy sauce, I knew I'd be making this on repeat. It's become my go-to when I want something that feels special but doesn't ask for much.

The first time I served this to my sister, she scraped the pan clean with a spoon and asked for the recipe before I'd even cleared the table. Now it's what I make when someone's had a long day and needs comfort without the fuss. There's something about that sticky, savory sweetness that just works.

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Ingredients

  • Salmon fillets: Skin-on holds together better in the pan, but skinless works if you prefer less texture.
  • Honey: The real star here, it caramelizes just enough to balance the salty soy without tipping into dessert territory.
  • Soy sauce: Adds that deep umami backbone, swap for tamari if you need gluten-free and the flavor stays rich.
  • Garlic: Fresh is key, the minced kind in jars never gives you that sharp bite that mellows into sweetness.
  • Lemon juice: A small squeeze cuts through the richness and keeps everything bright.
  • Olive oil or butter: Butter gives a silkier finish, oil keeps it lighter, either way you'll get a good sear.

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Instructions

Prep the salmon:
Pat those fillets completely dry with paper towels, any moisture will stop the sear. Season both sides with salt and pepper, don't be shy.
Mix the sauce:
Whisk honey, soy sauce, garlic, lemon juice, and water in a small bowl until smooth. Set it within reach of the stove.
Heat the pan:
Get your skillet hot over medium-high heat, then add the oil or butter. It should shimmer but not smoke.
Sear skin-side down:
Lay the fillets in gently, skin-side down if you kept it on, and let them cook undisturbed for 3 to 4 minutes. You'll see the edges turn opaque and golden.
Flip and finish:
Turn them carefully and cook another 2 to 3 minutes until just barely cooked through. They'll finish in the sauce.
Add the glaze:
Lower the heat to medium-low and pour the sauce around the fillets. Spoon it over the tops as it bubbles and thickens, about 2 to 3 minutes.
Serve hot:
Once the sauce is glossy and clings to the fish, slide everything onto plates. Sprinkle with green onions and sesame seeds if you like.
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| cozyhummus.com

There was a night last spring when I threw this together after a terrible work meeting, and by the time I sat down with a bowl of rice and that sticky salmon, everything felt manageable again. It's funny how a simple dinner can reset your whole mood.

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What to Serve Alongside

Steamed jasmine rice is my default because it soaks up the sauce like a dream. Roasted broccoli or sautéed snap peas add crunch and color without competing. If you want something lighter, a crisp cucumber salad with rice vinegar keeps things fresh and cuts the richness perfectly.

How to Store and Reheat

Leftovers keep in the fridge for up to two days in an airtight container. Reheat gently in a covered skillet over low heat with a splash of water so the fish doesn't dry out. The microwave works in a pinch, but the texture won't be quite as tender.

Make It Your Own

Sometimes I toss in a pinch of red pepper flakes for a little heat, or swap the honey for maple syrup when I want something earthier. A splash of rice vinegar in the sauce adds extra tang if you're in the mood.

  • Try swapping salmon for thick cod or halibut fillets.
  • Toss in a handful of baby spinach at the end for extra greens.
  • Drizzle leftover sauce over roasted potatoes or stir-fried noodles.
Pan-seared honey garlic salmon boasting a sweet glaze, ready to serve with colorful, fresh steamed vegetables. Pin It
Pan-seared honey garlic salmon boasting a sweet glaze, ready to serve with colorful, fresh steamed vegetables. | cozyhummus.com

This recipe has gotten me through busy weeks and last-minute dinner guests without breaking a sweat. I hope it becomes one of those dishes you reach for when you need something good without the fuss.

Questions & Answers

What is the best way to cook the salmon for optimal texture?

Pan-searing the salmon skin-side down first creates a golden, crispy surface while keeping the interior tender and juicy. Cooking over medium-high heat helps achieve this texture.

Can I substitute ingredients in the honey garlic glaze?

Yes, maple syrup can replace honey for a different sweetness profile. Using tamari instead of soy sauce makes the glaze gluten-free.

What side dishes complement this salmon preparation?

Steamed rice and sautéed or steamed seasonal vegetables pair beautifully, balancing the sweet-savory flavors of the glaze.

How can I add a spicy kick to the sauce?

Incorporate a small pinch of red pepper flakes into the sauce while whisking to add gentle heat without overpowering the glaze.

Is this dish suitable for special diets?

Yes, it's pescatarian and can be gluten-free when tamari is used in place of soy sauce, accommodating various dietary needs.

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Honey Garlic Salmon

Tender salmon fillets glazed in a sweet honey garlic sauce, cooked to perfection for a quick main dish.

Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Created by Jeremiah Baldwin


Skill Level Easy

Cuisine International

Makes 4 Portions

Diet Details No Dairy

What You'll Need

Fish

01 4 salmon fillets (approximately 5.3 ounces each), skin-on or skinless
02 Salt, to taste
03 Freshly ground black pepper, to taste

Sauce

01 3 tablespoons honey
02 3 tablespoons soy sauce (substitute tamari for gluten-free)
03 4 cloves garlic, finely minced
04 1 tablespoon fresh lemon juice
05 1 tablespoon water

For Cooking

01 2 tablespoons olive oil or unsalted butter

For Serving (optional)

01 Steamed rice
02 Steamed or sautéed seasonal vegetables
03 Sliced green onions
04 Sesame seeds

How-To Steps

Step 01

Prepare the salmon: Pat salmon fillets dry and season evenly with salt and freshly ground black pepper on both sides.

Step 02

Mix the sauce: Combine honey, soy sauce, minced garlic, lemon juice, and water in a small bowl. Whisk until smooth and set aside.

Step 03

Heat the pan: Warm olive oil or butter in a large nonstick skillet over medium-high heat.

Step 04

Sear the salmon: Place salmon fillets skin-side down if applicable. Cook without moving for 3 to 4 minutes until the bottom is golden and crisp.

Step 05

Flip the fillets: Turn salmon over and cook for an additional 2 to 3 minutes.

Step 06

Add the sauce: Reduce heat to medium-low and pour the honey garlic sauce over and around the salmon fillets in the pan.

Step 07

Glaze the fillets: Spoon sauce repeatedly over the salmon as it simmers for 2 to 3 minutes, allowing it to thicken and coat the fillets.

Step 08

Finish cooking: Remove from heat once salmon is cooked through and the sauce has a glossy finish.

Step 09

Serve: Plate salmon immediately, accompanied by rice and seasonal vegetables if desired. Garnish with sliced green onions and sesame seeds.

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Tools You Need

  • Large nonstick skillet
  • Small mixing bowl
  • Whisk
  • Spatula

Allergy Info

Double-check every ingredient to spot potential allergens and talk with a doctor if you’re unsure.
  • Contains fish (salmon), soy (soy sauce), and may include sesame if used as garnish. Use tamari for gluten-free option and verify ingredient labels for other allergens.

Nutrition (one portion)

Nutritional details are for reference only and not a substitute for professional advice.
  • Calories: 340
  • Fats: 17 g
  • Carbohydrates: 17 g
  • Proteins: 29 g

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