Green Lentil and Vegetable Casserole (Printable)

Wholesome baked casserole with protein-packed lentils and fresh vegetables in herbs

# What You'll Need:

→ Lentils

01 - 1 cup green lentils, rinsed
02 - 3 cups vegetable broth

→ Vegetables

03 - 2 tablespoons olive oil
04 - 1 large onion, diced
05 - 2 garlic cloves, minced
06 - 2 medium carrots, diced
07 - 2 celery stalks, diced
08 - 1 red bell pepper, chopped
09 - 1 zucchini, chopped
10 - 1 cup cherry tomatoes, halved
11 - 1 cup mushrooms, sliced

→ Seasonings

12 - 1 teaspoon dried thyme
13 - 1 teaspoon dried oregano
14 - 1 teaspoon smoked paprika
15 - 1/2 teaspoon ground black pepper
16 - 1/2 teaspoon salt
17 - 2 tablespoons tomato paste
18 - 1 bay leaf

→ Topping

19 - 1/2 cup grated Parmesan or vegetarian hard cheese, optional
20 - 1/4 cup fresh parsley, chopped

# How-To Steps:

01 - Preheat oven to 375°F
02 - Heat olive oil in large saucepan over medium heat. Add diced onion and minced garlic, sauté for 3-4 minutes until softened and fragrant
03 - Add carrots, celery, bell pepper, zucchini, mushrooms, and cherry tomatoes to saucepan. Cook for 5-6 minutes, stirring occasionally, until vegetables begin to soften
04 - Stir in rinsed lentils, tomato paste, dried thyme, dried oregano, smoked paprika, bay leaf, salt, and black pepper. Mix thoroughly until well combined
05 - Pour vegetable broth into saucepan and bring to boil. Reduce heat and simmer uncovered for 20 minutes, stirring occasionally, until lentils are just tender but not mushy
06 - Remove bay leaf from mixture. Transfer entire contents to ovenproof baking dish
07 - Sprinkle grated cheese over mixture if desired
08 - Place baking dish in preheated oven and bake uncovered for 25 minutes until top is golden brown and bubbling at edges
09 - Remove from oven and let rest for 5 minutes. Top with fresh chopped parsley before serving

# Top Tips:

01 -
  • Nutritious and Hearty: Packed with plant-based protein and high-fiber vegetables.
  • Easy Preparation: Simple steps with common pantry staples make it accessible for any home cook.
  • Comforting Flavors: The combination of savory herbs and melted cheese creates a deeply satisfying meal.
02 -
  • Boost Flavor: Add a splash of balsamic vinegar before baking for an extra layer of complexity.
  • Check Labels: Double-check broth and cheese labels for gluten or specific allergens if required.
  • Resting Period: Letting the casserole rest for 5 minutes after baking helps the flavors settle and makes serving easier.
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